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Vitamins and Nutrients of the Acai Berry

If you have been hearing about the Acai Berry and wondering whether or not it’s for you, consider that the Acai berry is said to be the most nutrient-rich superfood in the world today.

The Acai berry is very perishable and seldom can be purchased fresh from the tree unless you have the resources or live in South America. This does not mean you cannot reap many of the benefits of taking an Acai berry product.

Understanding some of the many benefits may help and encourage you to continue your research of the Acai berry product you are interested in. For a start, Acai berry is processed by manufacturers into many different varieties. These varieties include juice, mashed, freeze-dried powder, capsules and pills.

Did you know that Acai berries are also used in combination with other health promoting items such as white tea? But what about Acai berries themselves? How are they nutrient rich and why should you consider taking an Acai berry supplement?

Acai is a purple fruit which is lavishly harvested in the Brazilian jungles. In some time it might be given the tag of protected specie, given the fact that America has brought forward an avalanche of marketing strategies aimed at using the fruit as a health product.

Acai is extremely rich in fiber. Its wholesome pulp is a storage yard of fiber. Apart from this, the fruit contains high quantity of mineral and vital amines. It is also replete with various proteins and healthy oils. Acai berry is marked with great anti-oxidant property.

It is extremely rich in the minerals iron and calcium. It comprises of generous proportions of vitamin A, B1, E. It contains Amino acid, Glutamic acid and aspartic acid. It has various mono-saturated and poly-saturated fats present as polyphenols, Omega 3 and Omega 6 oils. Further it has essential fatty acids like oleic acid. It also has electrolytes and shows high levels of antioxidants.

Many manufacturers of Acai berry products offer a variety of claims. Claims not supported by the USDA or the Food and Drug Administration are ones that have not been thoroughly evaluated and should be carefully considered before you make your purchasing decision.

Claims that are not currently in dispute offer that Acai berry works within the body to promote good sleep; support healthy hair, skin and nails, increase the healthy function of the body’s systems such as bladder, eyes, breathing and the like; promote naturally increased stamina, sexual libido, and wholesome energy that is stimulant-free and reduce joint pain, soreness and stiffness.

In order to understand how it is possible for the Acai berry to do all of these things, a look at the natural and nutritional contents of the Acai berry is in order. We can begin this look with a complex technical reference to ORACS.

ORAC is an abbreviation for Oxygen Radical Absorbance Capacity. Without further complicating ORACs, we can say that a simple explanation is that the greater the ORAC number in an antioxidant, the greater good that substance can be for your body.

Here’s an example. A banana has an ORAC score of 221. Acai berries have an ORAC score of 5,500! The Acai Berry contains vitamins E, B1 and E, along with amino acids, electrolytes and proteins.

The pulp of Acai contains a high nutritional elixir. This includes anthocyanins, a very powerful antioxidant. Acai contains these amounts 33 times more than in the red wine. This is also very high as compared to the other fruits that are gaining attention for their antioxidants, such as pomegranates and blueberries. Anthocyanins help prevent aging and fights cancer while helping reduce stress. This anti oxidant is also responsible for providing a glow to your skin so that you look much younger. Acai also contains cholesterol-fighting fatty acids, and more protein than eggs.

Now that you understand what the Acai berry has the potential to do, let’s add to that understanding the variety of other benefits that taking an Acai berry supplement can do for you. Did you know that the Acai berry can be introduced not only orally but is also available in skin care products?

It should be noted at this point that not only because of the increased popularity and demand for the Acai berry but given its remote location and the way it is still primarily harvested, many Acai berry products are expensive. One question to ask yourself when contemplating a $22 bottle of Acai juice is what your health is worth. The answer should be that you’re worth every penny!