Imagine a fruit similar in shape to an egg and the size of a raisin or cranberry, tasty as a slightly sweet dried tomato with a distinctive fragrance. Now imagine how this diminutive powerhouse is packed with amino acids, minerals and more beta carotene than any other food available to you. It’s a goji berry. What is are Goji berries? Known in some parts of the world as a wolfberry, it grows on a small woody plant with lovely lavender flowers. The tender, ripe berries are in small clusters of three, which must be gently shaken from the stem onto a tray before drying in the sun. At harvest time in China, festivals celebrate by enjoying desserts made from the berries. Other choices include soups, jellies and prepared as a tea. Some include adding the berry to wines, while the leaves are used as a vegetable. Interestingly, the goji is related to the potato, tomato, eggplant, chili pepper, tobacco and deadly nightshade. Used since the 21st Century, the popularity of this fruit is growing as more people are exposed to the assets available in it.
Add it to salads, snack on it out of hand to relish the antioxidants as well as more vitamin C than any other food can rival. The amazing benefits of the goji truly are life changing. One can feel more healthy, as well as increase fertility and longevity with the goji berry. This unusual berry nourishes vital organs and lowers cholesterol. It may help an individual lose weight, adjust blood pressure and blood sugar levels to a normal range, improve one’s eyesight and more. Additional ways to enjoy the goji berry; combine it in baked goods, nibble on them throughout the day or mix in a smoothie.
These tasty little berries are available from many sources, but only particular ones contain the blessings and advantages as described. Organic goji berries grown in Tibet or Mongolia are the best in rewards to your system. Order online or check out the local health food store for organic gojis.
As a natural healing derivative, goji berries are superior to other foods. It helps the body naturally reverse disease and aging with realistic eating habits. This is not a fly by night trend, it is a way of life for those who embrace the wonderful changes available to them. This is a tabulation of the complete advantages of the goji berry; eleven dietary minerals, 6 important vitamins, one and a half dozen amino acids, essential unsaturated fatty acids, beta carotene, lutein, lycopene and calcium. Not to be left behind, potassium, calcium, iron, zinc, selenium, riboflavin and a great deal of vitamin C.
In some foreign countries goji are marketed in yogurt, granola bars and in a puree. The claims from marketing and books concerning healing and health changes from the goji do not have complete scientific evaluation from the FDA. No allergic reactions from using the goji have been reported. Persons taking high blood pressure medication, blood thinning or diabetic medications, or are pregnant should be cautious when consuming goji berries.