Green coffee extract are beans that are not roasted. Roasting coffee beans changes their color and removes a compound known as chlorogenic acid. Chlorogenic acid is compound found in green coffee beans that is responsible for triggering weight loss. The acid disrupts an enzyme known as glucose-6-phosphatase that controls the usage of glucose in the body. This acid has health benefits such as weight loss, containing heart diseases and diabetes among others. It also has some effect on blood vessels that helps in reducing blood pressure.
How they work
Green coffee beans contain some extracts that assist in shedding off excess weight. The extracts work through;
Blocking fat: the extracts work to block fats that cannot be used as energy in the body from being stored. Thus, reduces fat accumulation in the body.
Absorbs carbohydrates: it assists in absorbing carbohydrates that are later used to assist the body in using up the excess fat more efficiently.
Regulates blood sugar after meals: regulation of blood sugar is a factor that is helpful to people who suffer from diabetes. It regulates blood sugar to assist people avoid the different extremes that they experience after having meals. They include an urge to consume more sugar to ensure that their perceived energy levels remain the same.
The main idea is to consume pure green coffee bean extract before meals to assist in the regulation and control of body functions and continue with a diet that you are more comfortable with. It is especially helpful to people who prefer to lose weight without increasing their activity levels or those who cannot exercise due to health issues.
Factors to consider when buying green coffee beans supplements
Green coffee beans supplements are safe for consumption by most people. However, there are some factors that should be considered when purchasing them to ensure that you are purchasing the right thing.
Sugar levels: people who suffer from diabetes should consult their doctors before consuming these supplements because they can affect their medication significantly. It can affect how the body processes sugars.
Blood pressure: green coffee supplements can boost blood pressure levels to risky levels. Therefore, everyone who suffers from blood pressure or any heart disease should consult with their doctor before using the supplements.
Anxiety problems: they are believed to aggravate symptoms associated with anxiety problems. Therefore, people who suffer anxiety problems should seek medical advice before using the supplements.
Most people who use green coffee beans recommend it because it is easy to use and maintain regimen. You are only required to take the supplements three times a day before taking your meals. This means that you do not have to follow a complicated schedule. It triggers weight loss and you are capable of losing at least 2 pounds each weeks meaning that you can lose 24 pounds in 12 weeks without straining. However, some people have reported experiencing some jitteriness during their first few days but they stabilize after a while. At the end, people report having more energy, feeling better and more confident with their bodies.